Organize your thoughts.įinally, it’s time to get organized. These hobbies are fun and also help to ease my mind! 5. Personally, I like to read, bake cookies, play the Sims, or watch videos on YouTube. Step away and do something that relaxes you. Give yourself a little breather, because “brain dumps” can be initially tough to digest. It’s important to get everything down in one place before thinking about organization. Brain dumps are going to inevitably be messy. I try my best to write authentically even if it’s disorganized.įor example, I have doodles of flowers, a grocery list, and random song lyrics in one of my bullet journal pages!ĭon’t worry if your page looks messy. Then, I’ll jot down random thoughts like “need to respond to that email” “don’t forget to set up auto pay” or “decide on dinner for tomorrow.” This step helps if I’m feeling emotional and down.
How to organize your life after college free#
At first, I’ll check in with myself and free write for a few moments. Maybe you’d prefer to list ideas on paper as they come or treat this exercise as a diary entry. Remember there is no right way to do a brain dump.
A calming space is necessary for writing because you’ll be able to think more clearly. This could your bedroom, home office, or even a cozy spot in your local coffee shop. Next, make sure you’re in a quiet and comfortable area. Take a moment to think about where exactly you’ll be jotting down your thoughts. Before doing a brain dump, you want to be able to find the best outlet for your needs.ĭo you like to get things down physically on paper? Are you a someone who enjoys using markers and highlighters? Or do you prefer typing everything out on your laptop? Is it more productive to make this exercise an entry in your bullet journal or agenda? By the end of the exercise, you will hopefully feel relieved and more in control of things. You’re simply getting everything off your chest and writing what comes to your mind. This ultimately should be a cathartic and insightful experience. During a brain dump, you’ll be able to openly address what you’re thinking without any judgement. When you’re overwhelmed, it isn’t an easy task to detangle your thoughts. If you answered yes to any of these questions, a brain dump worksheet may help you gain clarity!
How to organize your life after college for free#
I even created a section for free writing filled with self discovery journal prompts! This helps me feel more in control of what’s going on in my life. If things get stressful, I always revisit my bullet journal. Thoughts tend to get messy during periods of high stress, but a brain dump worksheet can help!īecause of my anxiety, I deal with racing thoughts on a daily. Perhaps you are generally feeling anxious or overwhelmed. You could be going through a transitional period like a big move or job change. Maybe things are getting busy at work or you’re trying to stay on top of school. As soon as your alarm goes off, you already have so much on your mind. Dealing with racing thoughts is the literal worst.